Physical Therapy - Wellness by Design
Physical Therapy
Rachna LaLonde, MPT founded Wellness by Design in 1991. Our physical therapy team provides the highest quality care to our patients. We believe that the key to a successful recovery lies in the correct diagnosis. Each patient is given a full evaluation on the first visit. Only after the medical injury is examined and a diagnosis is made, will the physical therapist proceed to develop an appropriate therapy program. In addition, each patient’s medical conditions are always taken into account when individualizing treatment plans. It is our goal to get you well and stay well.
Services
- Sports Injury Rehabilitation
- Neurologic Rehabilitation
- Sports Enhancement
- Personal Training
- Strength Building
- Body Sculpting
- Weight Loss
- Pregnancy Fitness
Physical Therapists / Personal Trainers
Rachna LaLonde, MPT
Sarah Gilliland, DPT
Shivaun Duley, PT, DPT, ATC
Irene Hoffenberg - Physical therapy aide, NSCA-CPT
Jessica Filbeck - B.S. Kinesiology, Physical therapy aide, Personal Trainer
Pete Hogan - Physical therapy aide, Personal Trainer
Wellness Program
It is our philosophy to help our clients GET WELL ... STAY WELL.
Wellness by Design offers comprehensive programs for clients who wish to maintain a healthy body, improve motor function, and promote longevity. Private and semi-private personal training is individualized to each client’s specific needs. Our clients include those who have recovered from acute injury, those who have interest in the benefits of personal training, and those who are currently receiving other medical treatments such as chemotherapy. We also have programs for osteoporosis prevention, and pregnancy and postpartum wellness.
Many of our clients also participate in the Hour of Power, which is a one hour group class directed at physical fitness. It is offered Monday to Friday from 6am to 7pm and Saturday from 7am to 11am by one of our personal trainers.
Hour of Power
Please join our personal training classes. A class starts every hour!
Monday to Friday 6am to 7 pm
Saturday 7am to 11 am
- Core Stabilization
- Cardio-Pulmonary Exercises
- Plyometric Exercises
- Callisthenic Training
- Weight Lifting
- Body Sculpting
Maximum 5 clients per class.
$15 per class.
If you would like to sign up,
please call 949.631.9009 ext. 4.
Health Insurances
In Network
- Blue Shield
- United Healthcare
- Medicare
- Tricare
Out of Network
- Blue Cross
- HealthNet
- Aetna
Testimonial
I wanted to thank you for putting together such an awesome program…the HOUR OF POWER.
It has been such a turnaround for me, 20lbs down and much more muscle tone. Ending almost 5 years of frustrating dieting and many, many hours at the gym (with and without trainers) and not much to show for it. Thank you for providing your wonderful trainers and skills for such a fabulous price!
Thanks again
Shelley
